Welcome! Lake Norman Lynx will be offering up to 2 practices per week, and drop-ins will also be accepted after registering with the club.  Practice days/times vary, but usually Tuesdays and Saturdays at Spartan Park. We typically train high school athletes but are open to other ages on a case-by-case basis.

Our focus is as follows:

- Sprints: We will target our sprint training primarily on getting faster. Top end speed is the key to any sprint and hurdle race. This will be accomplished through a combination of sprints, mobility, and strength work. Additionally, sprinters with a technical/field event like hurdles or jumps will have time to work on those after the sprint portion of the workout is complete.

- Distance: We follow an individualized approach to training at LKN Lynx TC, so we can make it work for you.  Just talk to Coach Karin about it and we'll work it out!  

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Feel free to reach out to us for more info or click the link to Join the Club!